Jake Brown

We ran the vVO2 Max test today.  We had a normal warm up and then a 2 mile run before we began.  I ran 1471 meters in the 6 minute run.  then we had a 1 mile cool down.

We ran the Dirt Mile.  I was feeling a little out of it, so I fell behind, but kept a good pace and tried to catch back up.

Grass run today.  I was hauling on this run.  My pace was way faster than the group I usually try to keep up with.

I ran the 2 parkway loops pretty well.  I was behind the group a ways because I've had a sore on my left heel that's been bothering me.  I kept going and stayed at a pretty good pace.

On this run, I ran good, but I couldn't keep up very well with the group.  The hills in Coral Canyon were a killer workout on my calves and core.  Near the end, Red Leader pushed me up to the front of that group and I led them for a while.  I pushed myself up the hills more on the way back and almost caught back up with them at the end.

Cam, Nate Jones, and I ran 3 miles in Washington Fields.  It was a great run, and I found out it's really cool (temperature-wise) running by those farms.  I felt great, nothing majorly hurting.