Jake Brown

January 2013

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Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 Junior Year:

800 - 2:37.08

1600 - 5:31.92

3200 - 12:03.29

5K - 19:37

 

Short-Term Running Goals:

I plan to run a 5k sub-18 by the end of next XC season, or better.

I also want to improve my mile time by 20 seconds or more. 

Long-Term Running Goals:

I would like to run a half marathon, a full marathon, and maybe an ultra marathon sometime in my life.

Personal:

I am on the Pine View High School Cross Country Team.  I am in the Class of 2014, so I'm a senior this school year.  I joined XC my junior year.  Cameron Brown is my younger brother, and faster than I am.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Flash Lifetime Miles: 548.00
Brooks PureFlows 1 Lifetime Miles: 541.50
Brooks PureFlows 2 Lifetime Miles: 73.50
Saucony Kilkenny XC 4 Lifetime Miles: 47.00
Saucony Kinvara 4 Lifetime Miles: 21.00
Totals
Total Distance
19.00
Tue, Jan 29, 2013
Total Distance
5.00

We were up at the trail behind the old airport today.  I kept up great with the rest of the team for the first 3 miles, then proceeded to drop away and slow down.  I ended between a quarter and half mile behind them, I think, but I can't judge distance that well.  

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Wed, Jan 30, 2013
Total Distance
8.00

I keep slowing my pace on these 8 mile runs.  I was really breathless this run.  I just didn't have the energy for it.

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Thu, Jan 31, 2013
Total Distance
6.00

Old man hills.  we ran two 800's up this hill.  I felt okay going at the pace I was at on the first one, but tried speeding up on the second one anyways.  I fell back a little on the way back to the high school, but sped up to catch some friends ahead of me.

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Totals
Total Distance
19.00
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