I plan to run a 5k sub-18 by the end of next XC season, or better.
I also want to improve my mile time by 20 seconds or more.
Long-Term Running Goals:
I would like to run a half marathon, a full marathon, and maybe an ultra marathon sometime in my life.
Personal:
I am on the Pine View High School Cross Country Team. I am in the Class of 2014, so I'm a senior this school year. I joined XC my junior year. Cameron Brown is my younger brother, and faster than I am.
We ran the vVO2 Max test today. We had a normal warm up and then a 2 mile run before we began. I ran 1471 meters in the 6 minute run. then we had a 1 mile cool down.
Brooks PureFlows 1 Miles: 4.00
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