I plan to run a 5k sub-18 by the end of next XC season, or better.
I also want to improve my mile time by 20 seconds or more.
Long-Term Running Goals:
I would like to run a half marathon, a full marathon, and maybe an ultra marathon sometime in my life.
Personal:
I am on the Pine View High School Cross Country Team. I am in the Class of 2014, so I'm a senior this school year. I joined XC my junior year. Cameron Brown is my younger brother, and faster than I am.
I felt pretty good during this run. In fact, I ran the thousands on our workout 10 to 20 seconds faster than I should have. Luckily, it didn't hinder my progressive pace, because I got faster on each one.