| Member Since: Feb 06, 2013 Gender: Male Goal Type: Other Running Accomplishments: Junior Year: 800 - 2:37.08 1600 - 5:31.92 3200 - 12:03.29 5K - 19:37 Short-Term Running Goals:
I plan to run a 5k sub-18 by the end of next XC season, or better. I also want to improve my mile time by 20 seconds or more. Long-Term Running Goals: I would like to run a half marathon, a full marathon, and maybe an ultra marathon sometime in my life. Personal: I am on the Pine View High School Cross Country Team. I am in the Class of 2014, so I'm a senior this school year. I joined XC my junior year. Cameron Brown is my younger brother, and faster than I am. Favorite Blogs: |
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| Saucony Kinvara 4 Miles: 13.00 | Asics Gel Flash Miles: 7.00 |
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| | We ran down 2450 East to the river trail, and then ran the trail for maybe a half mile to a mile and turned back. I felt good on this run, my new Kinvaras are great. |
| Saucony Kinvara 4 Miles: 4.00 |
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| | I ran the same route Cam had run earlier that day. Went down to the asphalt trail by Arctic Circle and ran down that to that "car wash and dog wash" place. I didn't feel all that well. I started some bad eating and sleeping habits over the winter break and it was coming back to bite me... Hard. I literally averaged an 8 or 9 minute pace. | | Add Comment |
| | Back to skool, and so back to normal afternoon practice. We ran the 6 mile Foremaster loop, and Even though I caught up to them twice, I just couldn't stay up with the guys. I hadn't run over 4 miles straight since before we went down to Nike Southwest a month and a half ago. I did all right, but I could have been a bit faster if I'd taken better care of my body over the break. |
| Saucony Kinvara 4 Miles: 6.00 |
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| | I wanted to try this run by the hospital because I'd never done this loop before. Unfortunately, even though I felt great and was leading the group, I died off as we went up Foremaster by the hospital. I wasn't physically or mentally prepared to take that on. |
| Asics Gel Flash Miles: 7.00 |
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| | Still not back in the groove, but I ran pretty well. Went down 2450, but turned into a neighborhood that led me over to the industrial park area south of Costco. Ran down that main road, that changes to Riverside Drive, for a little and turned back. Cam was off running with the Freshman Five guys. |
| Saucony Kinvara 4 Miles: 3.00 |
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| Saucony Kinvara 4 Miles: 13.00 | Asics Gel Flash Miles: 7.00 |
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