I plan to run a 5k sub-18 by the end of next XC season, or better.
I also want to improve my mile time by 20 seconds or more.
Long-Term Running Goals:
I would like to run a half marathon, a full marathon, and maybe an ultra marathon sometime in my life.
Personal:
I am on the Pine View High School Cross Country Team. I am in the Class of 2014, so I'm a senior this school year. I joined XC my junior year. Cameron Brown is my younger brother, and faster than I am.
This was pretty hard, and I only managed 17 repeats or whatever you call them. I stayed pretty steady throughout though, and only stopped when I didn't hit my pace.