| Member Since: Feb 06, 2013 Gender: Male Goal Type: Other Running Accomplishments: Junior Year: 800 - 2:37.08 1600 - 5:31.92 3200 - 12:03.29 5K - 19:37 Short-Term Running Goals:
I plan to run a 5k sub-18 by the end of next XC season, or better. I also want to improve my mile time by 20 seconds or more. Long-Term Running Goals: I would like to run a half marathon, a full marathon, and maybe an ultra marathon sometime in my life. Personal: I am on the Pine View High School Cross Country Team. I am in the Class of 2014, so I'm a senior this school year. I joined XC my junior year. Cameron Brown is my younger brother, and faster than I am. Favorite Blogs: |
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| Brooks PureFlows 1 Miles: 3.00 | Brooks PureFlows 2 Miles: 6.00 | Asics Gel Flash Miles: 6.00 |
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| | I felt great for the first mile and a half, but after the turn around, I could tell I got a little out of shape over the break. Thanks to "Red Leader" for helping me push through that discomfort. |
| Brooks PureFlows 1 Miles: 3.00 |
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| | I felt great today. Kept up with coach and the fast group without any problems. I always like to go speed up as I reach the end, and that's what I did since I was feeling so good. I got new shoes and I ran in them for the first time today. Legs felt great and they gave me no problems. |
| Brooks PureFlows 2 Miles: 3.00 |
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| | Another great run for me. I slowed down a little on the turn around, but I kept pushing myself and stayed with the group. Afterwards I did all my stretches and everything, but my calves feel tight. |
| Asics Gel Flash Miles: 3.00 |
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| | We ran a grass run today. We haven't run grass runs since last summer, and I was glad I was able to stay up with the group for all the laps we ran around that field. | | Add Comment |
| | We had youth conference this weekend and so Cam and I went and ran on our own. We ran from our house almost to Starbucks, which Cam's watch calculated was 3 miles. My running keeps getting easier. |
| Brooks PureFlows 2 Miles: 3.00 |
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| | Ran on my own today. I ran a pretty steady 7:30 to 8 minute pace along my same route as yesterday. No major problems. I've been making sure to stretch good after runs and whenever my muscles feel tight. |
| Asics Gel Flash Miles: 3.00 |
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| Brooks PureFlows 1 Miles: 3.00 | Brooks PureFlows 2 Miles: 6.00 | Asics Gel Flash Miles: 6.00 |
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