We ran eight, with an AT pace (for me a 7:10 mile) for 30 minutes, in the middle. I started a little behind everyone because I had to tie my shoe, and tried to catch up. by the time we'd run a mile I'd caught up to Taylor Boyer, Liz, and Aubrey. I decided to stay up with them for the rest of the pace, since I couldn't push myself any faster. My shins have been feeling a lot better this week, and especially today even with this accelerated pace and longer distance. |