I plan to run a 5k sub-18 by the end of next XC season, or better.
I also want to improve my mile time by 20 seconds or more.
Long-Term Running Goals:
I would like to run a half marathon, a full marathon, and maybe an ultra marathon sometime in my life.
Personal:
I am on the Pine View High School Cross Country Team. I am in the Class of 2014, so I'm a senior this school year. I joined XC my junior year. Cameron Brown is my younger brother, and faster than I am.
This run was good. we had a timed trial and I ran my mile in 6:10. This is my best mile time, but it's the time I've gotten on my last three timed miles. my shins have been getting better since I've been treating them better and stretching more.
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